SHINING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a effective treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of intense light, typically in the morning hours. By simulating sunlight, light therapy aims to regulate the body's natural circadian rhythm and elevate levels of serotonin, a neurotrans

Red light therapy offers a gentle way of enhancing skin health and. Therapy involves exposing the skin to specific wavelengths, which can stimulate collagen production, decrease wrinkles, and boost overall skin tone. Individuals seeking skin rejuvenation report a noticeable difference in their skin's condition after just a few sessions. Unlocking